A little space to come back to you
Movement, breath, and a listening heart.
A compassionate space to reconnect with yourself,
through motherhood and beyond.
A little about me
A yoga teacher and guide for emotional and embodied healing.
My work brings together yoga for moms, birth processing, and inner child exploration. I tailor each yoga class to your needs, from soft, somatic movement to core-focused practice and dynamic flow. In individual sessions, movement, breath, meditation, and deep listening create space to explore your emotions and reconnect with yourself.
My approach is rooted in a deep belief in working with the body, breath, and emotional world together. I’ve completed yoga teacher trainings in Ashtanga, prenatal, and children’s yoga, studied the Israeli B.O.T. method, and am currently continuing my studies in ThetaHealing.
I offer emotional support for women through motherhood and beyond, with space to explore limiting beliefs, nurture the inner child, and process difficult or traumatic birth experiences. Whether you come for yoga or deeper emotional exploration, I offer a grounded, compassionate space where you can feel heard and supported, at your own pace.
Ways to work together
We begin where you are.
Together, we find what feels right for you.
Individual sessions · Birth & beyond
A gentle space to revisit and process your birth experience.
Whether your birth felt overwhelming, unclear, or simply unfinished, we slow down and give space to what was not fully felt or expressed.
Through guided reflection, emotional support, and body awareness, we allow your experience to be seen, understood, and processed.
This can take between 1 and 3 sessions.
Ask about birth processing
Individual sessions · Body & emotional world
A guided journey combining ThetaHealing, gentle dialogue, and somatic yoga to reconnect with your inner child, body, and emotional world.
During the inner journey, I guide you into a deeply relaxed, inward-focused state while we remain in conversation. You share what you notice, feel, or remember, and I offer questions to help you explore the emotions, beliefs, and needs that arise with curiosity and compassion.
Another part of the session focuses on somatic yoga, using mindful movement, breath, and body awareness to ground yourself and make space to integrate your experience. The balance between inner exploration and movement is tailored to your needs, with each session unfolding at your own pace.
From women I’ve worked with
A little of what it feels like
to find your space.
Birth processing
“I felt safe, heard, and deeply understood throughout our work together.”
Let’s find your next step
Let’s take the next step together.
Find me in
Bensafrim, AlgarveQuinta LYS, Estrada Colegio, R-450, 8600-073 Bensafrim